Vegetable Fried Rice with Salad calories & nutrition
Vegetable Fried Rice with Salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Shredded Cabbage | 50 g | 12 | 0 | 3 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Soy Sauce/Seasoning | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Shredded Cabbage · Shredded Carrots · Green Onions · Soy Sauce/Seasoning
How does Vegetable Fried Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +282 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -163 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +487 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +142 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Salad healthy?
Yes. With 10g of protein and only 65g of carbs, Vegetable Fried Rice with Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Salad good for weight loss?
At 393 calories per serving, Vegetable Fried Rice with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Salad?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Shredded Cabbage, Soy Sauce/Seasoning
How long does it take to burn off Vegetable Fried Rice with Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Salad?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
