Vegetable Fried Rice with Sweet Chilli Sauce calories & nutrition
Vegetable Fried Rice with Sweet Chilli Sauce contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.5 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Sweet Chilli Sauce | 20 ml | 38 | 0 | 9.5 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Garden Peas · Sweetcorn · Carrots · Spinach · Sweet Chilli Sauce · Vegetable Oil
How does Vegetable Fried Rice with Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +304 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +476 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -141 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +38 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Sweet Chilli Sauce healthy?
Yes. With 6g of protein and only 60g of carbs, Vegetable Fried Rice with Sweet Chilli Sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Sweet Chilli Sauce good for weight loss?
At 371 calories per serving, Vegetable Fried Rice with Sweet Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Sweet Chilli Sauce?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Sweet Chilli Sauce?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Sweet Chilli Sauce
How long does it take to burn off Vegetable Fried Rice with Sweet Chilli Sauce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Sweet Chilli Sauce?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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