Vegetable Fried Rice with Toast calories & nutrition
Vegetable Fried Rice with Toast contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green Peas | 25 g | 20 | 0.1 | 3.6 | 1.3 |
| Egg | 30 g | 47 | 3.2 | 0.2 | 3.8 |
| Soy Sauce and Oil | 15 ml | 95 | 10 | 1 | 0.5 |
| White Bread Toast | 30 g | 80 | 1 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Green Peas · Egg · Soy Sauce and Oil · White Bread Toast
How does Vegetable Fried Rice with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +224 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -210 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +396 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -221 kcal, less protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Toast healthy?
Yes. With 13g of protein and only 65g of carbs, Vegetable Fried Rice with Toast is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Fried Rice with Toast good for weight loss?
At 451 calories per serving, Vegetable Fried Rice with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Toast?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Soy Sauce and Oil, White Bread Toast
How long does it take to burn off Vegetable Fried Rice with Toast?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Toast?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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