Vegetable Frittata calories & nutrition
Vegetable Frittata contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 3g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Red Bell Pepper · Onion · Cooking Oil
How does Vegetable Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +670 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +415 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -94 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1233 kcal, more protein |
Frequently Asked Questions
Is Vegetable Frittata healthy?
In moderation. Vegetable Frittata is calorie-dense at 156 kcal/100 g. With 13g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Frittata good for weight loss?
At 210 calories per serving, Vegetable Frittata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Frittata?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Frittata?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Red Bell Pepper
How long does it take to burn off Vegetable Frittata?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Frittata?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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