Vegetable Frittata Slice calories & nutrition
Vegetable Frittata Slice contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Frittata Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
| Bell Peppers | 20 g | 6 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Oil (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheese · Bell Peppers · Onion · Oil (for cooking)
How does Vegetable Frittata Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +355 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -90 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +560 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +215 kcal, more protein |
Frequently Asked Questions
Is Vegetable Frittata Slice healthy?
In moderation. Vegetable Frittata Slice is calorie-dense at 194 kcal/100 g. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Frittata Slice good for weight loss?
Yes. At 320 calories with 20g protein, Vegetable Frittata Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Frittata Slice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Frittata Slice?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheese, Oil (for cooking)
How long does it take to burn off Vegetable Frittata Slice?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Frittata Slice?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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