Vegetable Frittata with Cheese calories & nutrition
Vegetable Frittata with Cheese contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 6g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Frittata with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Mozzarella Cheese | 30 g | 85 | 6 | 0.6 | 7 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mozzarella Cheese · Broccoli · Spinach · Green Onion
How does Vegetable Frittata with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +413 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -32 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +618 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +273 kcal, more protein |
Frequently Asked Questions
Is Vegetable Frittata with Cheese healthy?
In moderation. Vegetable Frittata with Cheese is calorie-dense at 131 kcal/100 g. With 22g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Frittata with Cheese good for weight loss?
Yes. At 262 calories with 22g protein, Vegetable Frittata with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Frittata with Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Frittata with Cheese?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Eggs, Mozzarella Cheese, Broccoli
How long does it take to burn off Vegetable Frittata with Cheese?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Frittata with Cheese?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 3% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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