Vegetable Frittata with Parmesan calories & nutrition
Vegetable Frittata with Parmesan contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 6g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Frittata with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg mixture (without crust) | 150 g | 240 | 18 | 3 | 17 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Parmesan cheese | 20 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg mixture (without crust) · Broccoli · Parmesan cheese
How does Vegetable Frittata with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -100 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +550 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +205 kcal, more protein |
Frequently Asked Questions
Is Vegetable Frittata with Parmesan healthy?
In moderation. Vegetable Frittata with Parmesan is calorie-dense at 165 kcal/100 g. With 25g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Frittata with Parmesan good for weight loss?
Yes. At 330 calories with 25g protein, Vegetable Frittata with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Frittata with Parmesan?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Frittata with Parmesan?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Egg mixture (without crust), Parmesan cheese, Broccoli
How long does it take to burn off Vegetable Frittata with Parmesan?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Frittata with Parmesan?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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