Vegetable Fritter with Bread and Balsamic Glaze calories & nutrition
Vegetable Fritter with Bread and Balsamic Glaze contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fritter with Bread and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Fritter | 150 g | 300 | 18 | 25 | 10 |
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Fritter · White Bread · Balsamic Glaze
How does Vegetable Fritter with Bread and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +250 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -195 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +455 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +110 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fritter with Bread and Balsamic Glaze healthy?
Yes. With 13g of protein and only 51g of carbs, Vegetable Fritter with Bread and Balsamic Glaze is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Fritter with Bread and Balsamic Glaze good for weight loss?
At 425 calories per serving, Vegetable Fritter with Bread and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fritter with Bread and Balsamic Glaze?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fritter with Bread and Balsamic Glaze?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Vegetable Fritter, White Bread, Balsamic Glaze
How long does it take to burn off Vegetable Fritter with Bread and Balsamic Glaze?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fritter with Bread and Balsamic Glaze?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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