Vegetable Fritters with Salad calories & nutrition
Vegetable Fritters with Salad contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fritters with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Fritter | 100 g | 250 | 15 | 20 | 8 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded Cheese | 20 g | 80 | 6 | 0.5 | 5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Fritter · Lettuce · Shredded Cheese · Mayonnaise
How does Vegetable Fritters with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +440 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +185 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -324 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1003 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fritters with Salad healthy?
In moderation. Vegetable Fritters with Salad is calorie-dense at 267 kcal/100 g. With 14g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Fritters with Salad good for weight loss?
At 440 calories per serving, Vegetable Fritters with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fritters with Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fritters with Salad?
- Macro split: fat 67%, carbs 20%, protein 13%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Vegetable Fritter, Mayonnaise, Shredded Cheese
How long does it take to burn off Vegetable Fritters with Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fritters with Salad?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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