Vegetable Glass Noodle Stir-fry calories & nutrition
Vegetable Glass Noodle Stir-fry contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 16g fat, 142g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Glass Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 525 | 0 | 131 | 0 |
| Tofu | 60 g | 46 | 2.5 | 1 | 5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Bok choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Red cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
| Sesame oil and soy sauce dressing | 20 ml | 118 | 12 | 2 | 0.5 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Tofu · Carrots · Red bell pepper · Mushrooms · Bok choy · Red cabbage · Sesame oil and soy sauce dressing · Sesame seeds
How does Vegetable Glass Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -64 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -509 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -330 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +121 kcal, more protein |
Frequently Asked Questions
Is Vegetable Glass Noodle Stir-fry healthy?
In moderation. Vegetable Glass Noodle Stir-fry is calorie-dense at 193 kcal/100 g. With 8g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Glass Noodle Stir-fry good for weight loss?
At 739 calories per serving, Vegetable Glass Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Glass Noodle Stir-fry?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Glass Noodle Stir-fry?
- Macro split: fat 19%, carbs 77%, protein 4%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Sesame oil and soy sauce dressing, Tofu
How long does it take to burn off Vegetable Glass Noodle Stir-fry?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Glass Noodle Stir-fry?
- kcal: 37% of daily intake
- Fat: 23% of daily intake
- Carb: 71% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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