Vegetable Gnocchi with Pesto Sauce calories & nutrition
Vegetable Gnocchi with Pesto Sauce contains 1480 calories per serving (74% of a 2,000 kcal daily diet), with 64g fat, 196g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Gnocchi with Pesto Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 500 g | 800 | 4 | 170 | 21 |
| Yellow Bell Pepper | 150 g | 40 | 0.3 | 8 | 1.3 |
| Aubergine | 100 g | 25 | 0.2 | 6 | 1 |
| Courgette | 80 g | 14 | 0.3 | 2.5 | 1 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Pesto Sauce | 100 ml | 450 | 44 | 6 | 7.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Yellow Bell Pepper · Aubergine · Courgette · Red Onion · Pesto Sauce · Olive Oil
How does Vegetable Gnocchi with Pesto Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -805 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -1239 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | -633 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -1250 kcal, less protein |
Frequently Asked Questions
Is Vegetable Gnocchi with Pesto Sauce healthy?
In moderation. Vegetable Gnocchi with Pesto Sauce is calorie-dense at 150 kcal/100 g. With 32g protein and 196g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Gnocchi with Pesto Sauce good for weight loss?
At 1480 calories per serving, Vegetable Gnocchi with Pesto Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Gnocchi with Pesto Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Gnocchi with Pesto Sauce?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Potato Gnocchi, Pesto Sauce, Olive Oil
How long does it take to burn off Vegetable Gnocchi with Pesto Sauce?
- Jogging: ~169 min
- Cycling: ~195 min
- Walking: ~362 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Gnocchi with Pesto Sauce?
- kcal: 74% of daily intake
- Fat: 91% of daily intake
- Carb: 98% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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