Vegetable Hakka Noodles calories & nutrition
Vegetable Hakka Noodles contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Hakka Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hakka Noodles | 250 g | 375 | 15 | 48 | 12 |
| Mixed Vegetables (cabbage, onion, bell pepper) | 50 g | 25 | 0.5 | 5 | 1 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hakka Noodles · Mixed Vegetables (cabbage, onion, bell pepper) · Soy Sauce · Cooking Oil
How does Vegetable Hakka Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -270 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +380 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +35 kcal, more protein |
Frequently Asked Questions
Is Vegetable Hakka Noodles healthy?
In moderation. Vegetable Hakka Noodles is calorie-dense at 154 kcal/100 g. With 14g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Hakka Noodles good for weight loss?
At 500 calories per serving, Vegetable Hakka Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Hakka Noodles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Hakka Noodles?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Hakka Noodles, Cooking Oil, Mixed Vegetables (cabbage, onion, bell pepper)
How long does it take to burn off Vegetable Hakka Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Hakka Noodles?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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