Vegetable Khichdi calories & nutrition
Vegetable Khichdi contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil (Khichdi base) | 250 g | 350 | 10 | 50 | 15 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 25 g | 20 | 0.1 | 3.5 | 1.3 |
| Green Beans | 20 g | 7 | 0.1 | 1.5 | 0.4 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cumin Seeds | 1 g | 4 | 0.2 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil (Khichdi base) · Carrots · Green Peas · Green Beans · Coriander Leaves · Cumin Seeds
How does Vegetable Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +486 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +231 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -278 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1049 kcal, more protein |
Frequently Asked Questions
Is Vegetable Khichdi healthy?
Yes. With 17g of protein and only 58g of carbs, Vegetable Khichdi is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Khichdi good for weight loss?
Yes. At 394 calories with 17g protein, Vegetable Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Khichdi?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Khichdi?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Rice and Lentil (Khichdi base), Green Peas, Carrots
How long does it take to burn off Vegetable Khichdi?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Khichdi?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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