Vegetable Lasagna calories & nutrition
Vegetable Lasagna contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 60 g | 210 | 2 | 40 | 8 |
| Tomato sauce | 80 g | 60 | 3 | 6 | 2 |
| Melted cheese | 40 g | 160 | 12 | 1 | 11 |
| Vegetables (e.g., spinach, zucchini) | 50 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Tomato sauce · Melted cheese · Vegetables (e.g., spinach, zucchini)
How does Vegetable Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -225 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +425 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +80 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lasagna healthy?
Yes. With 23g of protein and only 51g of carbs, Vegetable Lasagna is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Lasagna good for weight loss?
Yes. At 455 calories with 23g protein, Vegetable Lasagna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Lasagna?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lasagna?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Lasagna pasta sheets, Melted cheese, Tomato sauce
How long does it take to burn off Vegetable Lasagna?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lasagna?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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