Vegetable Lasagna with Vegan Cream calories & nutrition
Vegetable Lasagna with Vegan Cream contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lasagna with Vegan Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 60 g | 210 | 1 | 43 | 7 |
| Yellow bell pepper | 80 g | 22 | 0.2 | 4.8 | 0.8 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Vegan cream | 100 ml | 180 | 18 | 4 | 1 |
| Vegan cheese alternative | 30 g | 85 | 7 | 6 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Yellow bell pepper · Zucchini · Spinach · Vegan cream · Vegan cheese alternative · Olive oil
How does Vegetable Lasagna with Vegan Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +73 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +245 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -372 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -193 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lasagna with Vegan Cream healthy?
In moderation. Vegetable Lasagna with Vegan Cream is calorie-dense at 167 kcal/100 g. With 10g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Lasagna with Vegan Cream good for weight loss?
At 602 calories per serving, Vegetable Lasagna with Vegan Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Lasagna with Vegan Cream?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lasagna with Vegan Cream?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Lasagna pasta sheets, Vegan cream, Olive oil
How long does it take to burn off Vegetable Lasagna with Vegan Cream?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lasagna with Vegan Cream?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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