Vegetable Lasagne, Mashed Potato, and Chicken Roll calories & nutrition
Vegetable Lasagne, Mashed Potato, and Chicken Roll contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lasagne, Mashed Potato, and Chicken Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Lasagne | 150 g | 250 | 12 | 25 | 10 |
| Mashed Potato | 80 g | 100 | 5 | 12 | 2 |
| Chicken Roll with Cream and Truffle | 70 g | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Lasagne · Mashed Potato · Chicken Roll with Cream and Truffle
How does Vegetable Lasagne, Mashed Potato, and Chicken Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -300 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +350 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +5 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lasagne, Mashed Potato, and Chicken Roll healthy?
In moderation. Vegetable Lasagne, Mashed Potato, and Chicken Roll is calorie-dense at 177 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Lasagne, Mashed Potato, and Chicken Roll good for weight loss?
Yes. At 530 calories with 24g protein, Vegetable Lasagne, Mashed Potato, and Chicken Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Lasagne, Mashed Potato, and Chicken Roll?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lasagne, Mashed Potato, and Chicken Roll?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Vegetable Lasagne, Chicken Roll with Cream and Truffle, Mashed Potato
How long does it take to burn off Vegetable Lasagne, Mashed Potato, and Chicken Roll?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lasagne, Mashed Potato, and Chicken Roll?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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