Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta calories & nutrition
Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne pasta sheets | 80 g | 128 | 1 | 25 | 4.75 |
| Butternut squash | 60 g | 27 | 0.1 | 7 | 0.6 |
| Aubergine | 50 g | 13 | 0.1 | 3 | 0.5 |
| Red pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Ricotta cheese | 40 g | 60 | 4 | 2 | 4 |
| Béchamel sauce and cheese topping | 100 ml | 165 | 11 | 10 | 6.5 |
| Tomato sauce | 100 ml | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne pasta sheets · Butternut squash · Aubergine · Red pepper · Spinach · Ricotta cheese · Béchamel sauce and cheese topping · Tomato sauce
How does Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -232 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -53 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +398 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta healthy?
Yes. With 19g of protein and only 58g of carbs, Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta good for weight loss?
Yes. At 462 calories with 19g protein, Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Béchamel sauce and cheese topping, Lasagne pasta sheets, Ricotta cheese
How long does it take to burn off Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lasagne with Squash, Aubergine, Red Pepper, Spinach and Ricotta?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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