Vegetable Lentil Curry calories & nutrition
Vegetable Lentil Curry contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lentil Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red lentils | 150 g | 174 | 0.6 | 30 | 12 |
| Mixed peppers | 80 g | 22 | 0.2 | 4 | 1 |
| Spinach | 50 g | 12 | 0.2 | 0.8 | 1.4 |
| Onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Coconut milk | 50 ml | 98 | 10 | 1.4 | 0.6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red lentils · Mixed peppers · Spinach · Onion · Coconut milk · Vegetable oil
How does Vegetable Lentil Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +263 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -171 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +435 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -182 kcal, less protein |
Frequently Asked Questions
Is Vegetable Lentil Curry healthy?
In moderation. Vegetable Lentil Curry is calorie-dense at 108 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Lentil Curry good for weight loss?
Yes. At 412 calories with 15g protein, Vegetable Lentil Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Lentil Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lentil Curry?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Red lentils, Coconut milk, Vegetable oil
How long does it take to burn off Vegetable Lentil Curry?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lentil Curry?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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