Vegetable Lentil Soup calories & nutrition
Vegetable Lentil Soup contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 33g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 4 oz | 132 | 0.4 | 22.8 | 10.2 |
| Diced Tomatoes | 3.5 oz | 18 | 0.2 | 3.9 | 0.9 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 0.7 oz | 3 | 0 | 0.6 | 0.1 |
| Spinach | 0.5 oz | 3 | 0.1 | 0.5 | 0.4 |
| Vegetable Broth | 6 floz | 11 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Diced Tomatoes · Carrots · Celery · Spinach · Vegetable Broth
How does Vegetable Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +496 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +51 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +701 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +356 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lentil Soup healthy?
Yes. With 12g of protein and only 33g of carbs, Vegetable Lentil Soup is a nutritious meal. At 45 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Lentil Soup good for weight loss?
At 179 calories per serving, Vegetable Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Lentil Soup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lentil Soup?
- Macro split: fat 5%, carbs 73%, protein 22%
- Energy density: 45 kcal/4 oz (low)
- Top calorie contributors: Lentils, Diced Tomatoes, Carrots
How long does it take to burn off Vegetable Lentil Soup?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lentil Soup?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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