Vegetable Lentil Stew calories & nutrition
Vegetable Lentil Stew contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 30 | 12 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Vegetable Broth Base | 150 ml | 15 | 0.5 | 2 | 0.6 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Green Peas · Carrots · Red Bell Pepper · Vegetable Broth Base · Olive Oil
How does Vegetable Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +350 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -84 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +522 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -95 kcal, less protein |
Frequently Asked Questions
Is Vegetable Lentil Stew healthy?
Yes. With 15g of protein and only 42g of carbs, Vegetable Lentil Stew is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Lentil Stew good for weight loss?
At 325 calories per serving, Vegetable Lentil Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Lentil Stew?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lentil Stew?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Green Peas
How long does it take to burn off Vegetable Lentil Stew?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lentil Stew?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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