Vegetable Lo Mein calories & nutrition
Vegetable Lo Mein contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lo Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Snow Peas | 40 g | 16 | 0.2 | 2.8 | 1.2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Snow Peas · Onion · Carrot · Soy Sauce · Sesame Oil
How does Vegetable Lo Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +501 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +246 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -263 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1064 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lo Mein healthy?
Yes. With 12g of protein and only 63g of carbs, Vegetable Lo Mein is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Lo Mein good for weight loss?
At 379 calories per serving, Vegetable Lo Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Lo Mein?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lo Mein?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Sesame Oil, Snow Peas
How long does it take to burn off Vegetable Lo Mein?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lo Mein?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
