Vegetable Lo Mein Stir-fry calories & nutrition
Vegetable Lo Mein Stir-fry contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 65g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lo Mein Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 150 g | 225 | 3 | 42 | 8 |
| Baby Corn | 60 g | 15 | 0.5 | 3 | 1 |
| Green Beans | 40 g | 12 | 0.1 | 2.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Baby Corn · Green Beans · Carrots · Red Bell Pepper · Broccoli · Onion · Stir-fry Sauce
How does Vegetable Lo Mein Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1092 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +809 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +352 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +534 kcal, more protein |
Frequently Asked Questions
Is Vegetable Lo Mein Stir-fry healthy?
Yes. With 12g of protein and only 65g of carbs, Vegetable Lo Mein Stir-fry is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Lo Mein Stir-fry good for weight loss?
At 351 calories per serving, Vegetable Lo Mein Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Lo Mein Stir-fry?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lo Mein Stir-fry?
- Macro split: fat 15%, carbs 74%, protein 11%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Lo Mein Noodles, Stir-fry Sauce, Baby Corn
How long does it take to burn off Vegetable Lo Mein Stir-fry?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lo Mein Stir-fry?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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