Vegetable Masala Oats with Soya Chunks calories & nutrition
Vegetable Masala Oats with Soya Chunks contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Masala Oats with Soya Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 195 | 3.5 | 33 | 8 |
| Soya Chunks | 20 g | 69 | 0.1 | 7 | 10 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| French Beans | 10 g | 3 | 0 | 0.7 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Soya Chunks · Green Peas · Carrots · French Beans · Tomato · Vegetable Oil
How does Vegetable Masala Oats with Soya Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +296 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -138 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +468 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -149 kcal, less protein |
Frequently Asked Questions
Is Vegetable Masala Oats with Soya Chunks healthy?
In moderation. Vegetable Masala Oats with Soya Chunks is calorie-dense at 271 kcal/100 g. With 19g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Masala Oats with Soya Chunks good for weight loss?
Yes. At 379 calories with 19g protein, Vegetable Masala Oats with Soya Chunks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Masala Oats with Soya Chunks?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Masala Oats with Soya Chunks?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Oats, Vegetable Oil, Soya Chunks
How long does it take to burn off Vegetable Masala Oats with Soya Chunks?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Masala Oats with Soya Chunks?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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