Vegetable Medley calories & nutrition
Vegetable Medley contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 150 g | 126 | 0.6 | 21.6 | 8.4 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Spinach | 70 g | 17 | 0.2 | 2.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Red Onion · Spinach
How does Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +512 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +67 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +717 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +372 kcal, more protein |
Frequently Asked Questions
Is Vegetable Medley healthy?
Yes. With 11g of protein and only 29g of carbs, Vegetable Medley is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Medley good for weight loss?
At 163 calories per serving, Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Medley?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Medley?
- Macro split: fat 5%, carbs 71%, protein 24%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Green Peas, Red Onion, Spinach
How long does it take to burn off Vegetable Medley?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Medley?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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