Vegetable Medley Plate calories & nutrition
Vegetable Medley Plate contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Medley Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Carrot slices | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Corn kernels | 100 g | 86 | 1.2 | 19 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Carrot slices · Corn kernels
How does Vegetable Medley Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +525 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +80 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +730 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +385 kcal, more protein |
Frequently Asked Questions
Is Vegetable Medley Plate healthy?
Yes. With 5g of protein and only 33g of carbs, Vegetable Medley Plate is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Medley Plate good for weight loss?
At 150 calories per serving, Vegetable Medley Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Medley Plate?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Medley Plate?
- Macro split: fat 10%, carbs 89%, protein 1%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Corn kernels, Carrot slices, Cucumber slices
How long does it take to burn off Vegetable Medley Plate?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Medley Plate?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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