Vegetable Minestrone with Catelli Protein Pasta calories & nutrition
Vegetable Minestrone with Catelli Protein Pasta contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 2g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Minestrone with Catelli Protein Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Catelli Protein Pasta | 85 g | 310 | 2 | 56 | 17 |
| Vegetable Broth | 250 ml | 15 | 0 | 3 | 1 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Onions | 25 g | 10 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Mixed Beans | 50 g | 65 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Catelli Protein Pasta · Vegetable Broth · Celery · Carrots · Onions · Cherry Tomatoes · Mixed Beans
How does Vegetable Minestrone with Catelli Protein Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -183 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +423 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -194 kcal, less protein |
Frequently Asked Questions
Is Vegetable Minestrone with Catelli Protein Pasta healthy?
Yes. With 22g of protein and only 77g of carbs, Vegetable Minestrone with Catelli Protein Pasta is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Minestrone with Catelli Protein Pasta good for weight loss?
Yes. At 424 calories with 22g protein, Vegetable Minestrone with Catelli Protein Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Minestrone with Catelli Protein Pasta?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Minestrone with Catelli Protein Pasta?
- Macro split: fat 5%, carbs 73%, protein 22%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Catelli Protein Pasta, Mixed Beans, Vegetable Broth
How long does it take to burn off Vegetable Minestrone with Catelli Protein Pasta?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Minestrone with Catelli Protein Pasta?
- kcal: 21% of daily intake
- Fat: 4% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
