Vegetable Moong Dal Khichdi calories & nutrition
Vegetable Moong Dal Khichdi contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Moong Dal Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal | 100 g | 105 | 0.4 | 18 | 7.3 |
| Rice | 50 g | 65 | 0.1 | 14.2 | 1.3 |
| Baby Corn | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal · Rice · Baby Corn · Broccoli · Green Bell Pepper · Vegetable Oil
How does Vegetable Moong Dal Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +389 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -56 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +594 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +249 kcal, more protein |
Frequently Asked Questions
Is Vegetable Moong Dal Khichdi healthy?
Yes. With 10g of protein and only 37g of carbs, Vegetable Moong Dal Khichdi is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Moong Dal Khichdi good for weight loss?
At 286 calories per serving, Vegetable Moong Dal Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Moong Dal Khichdi?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Moong Dal Khichdi?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Moong Dal, Vegetable Oil, Rice
How long does it take to burn off Vegetable Moong Dal Khichdi?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Moong Dal Khichdi?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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