Vegetable Noodle Soup calories & nutrition
Vegetable Noodle Soup contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 8 floz | 15 | 0.5 | 1 | 1.5 |
| Cabbage | 2 oz | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 0.5 oz | 4 | 0.05 | 0.8 | 0.2 |
| Egg Noodles | 1 oz | 110 | 1.5 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Cabbage · Carrots · Celery · Egg Noodles
How does Vegetable Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +724 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +469 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -40 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1287 kcal, more protein |
Frequently Asked Questions
Is Vegetable Noodle Soup healthy?
Yes. With 6g of protein and only 28g of carbs, Vegetable Noodle Soup is a nutritious meal. At 48 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Noodle Soup good for weight loss?
At 156 calories per serving, Vegetable Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Noodle Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Noodle Soup?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 48 kcal/4 oz (low)
- Top calorie contributors: Egg Noodles, Chicken Broth, Cabbage
How long does it take to burn off Vegetable Noodle Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Noodle Soup?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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