Vegetable Noodle Stir-fry calories & nutrition
Vegetable Noodle Stir-fry contains 141 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 25g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 2.5 oz | 95 | 1.5 | 17.5 | 3.5 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
| Carrots | 0.5 oz | 6 | 0.1 | 1.4 | 0.1 |
| Baby Corn | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Stir-fry Sauce | 0.5 floz | 25 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Broccoli · Carrots · Baby Corn · Stir-fry Sauce
How does Vegetable Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +739 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +484 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -25 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1302 kcal, more protein |
Frequently Asked Questions
Is Vegetable Noodle Stir-fry healthy?
Yes. With 5g of protein and only 25g of carbs, Vegetable Noodle Stir-fry is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Noodle Stir-fry good for weight loss?
At 141 calories per serving, Vegetable Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Noodle Stir-fry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Noodle Stir-fry?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Noodles, Stir-fry Sauce, Broccoli
How long does it take to burn off Vegetable Noodle Stir-fry?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Noodle Stir-fry?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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