Vegetable Noodles calories & nutrition
Vegetable Noodles contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 180 g | 288 | 3.6 | 54 | 9 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Soy sauce | 15 ml | 8 | 0 | 1.2 | 0.8 |
| Vegetable oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Carrots · Green beans · Red bell pepper · Soy sauce · Vegetable oil
How does Vegetable Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +472 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +217 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -292 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1035 kcal, more protein |
Frequently Asked Questions
Is Vegetable Noodles healthy?
Yes. With 11g of protein and only 61g of carbs, Vegetable Noodles is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Noodles good for weight loss?
At 408 calories per serving, Vegetable Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Noodles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Noodles?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Noodles, Vegetable oil, Carrots
How long does it take to burn off Vegetable Noodles?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Noodles?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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