Vegetable Noodles with Ketchup calories & nutrition
Vegetable Noodles with Ketchup contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Noodles with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (cooked) | 200 g | 280 | 8 | 45 | 8 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Ketchup | 40 g | 44 | 0 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (cooked) · Cabbage · Onion · Cooking Oil · Ketchup
How does Vegetable Noodles with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +452 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +197 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -312 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1015 kcal, more protein |
Frequently Asked Questions
Is Vegetable Noodles with Ketchup healthy?
Yes. With 9g of protein and only 59g of carbs, Vegetable Noodles with Ketchup is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Noodles with Ketchup good for weight loss?
At 428 calories per serving, Vegetable Noodles with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Noodles with Ketchup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Noodles with Ketchup?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Noodles (cooked), Cooking Oil, Ketchup
How long does it take to burn off Vegetable Noodles with Ketchup?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Noodles with Ketchup?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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