Vegetable Noodles with Tofu and Mushrooms calories & nutrition
Vegetable Noodles with Tofu and Mushrooms contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Noodles with Tofu and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 100 g | 138 | 0.5 | 28 | 5.4 |
| Tofu Crumbles | 40 g | 32 | 1.8 | 0.8 | 3.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Soy-based Sauce and Oil | 15 ml | 85 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Tofu Crumbles · Mushrooms · Broccoli · Red Bell Pepper · Green Beans · Soy-based Sauce and Oil
How does Vegetable Noodles with Tofu and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +391 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -43 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +563 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -54 kcal, less protein |
Frequently Asked Questions
Is Vegetable Noodles with Tofu and Mushrooms healthy?
Yes. With 11g of protein and only 35g of carbs, Vegetable Noodles with Tofu and Mushrooms is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Noodles with Tofu and Mushrooms good for weight loss?
At 284 calories per serving, Vegetable Noodles with Tofu and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Noodles with Tofu and Mushrooms?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Noodles with Tofu and Mushrooms?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Soy-based Sauce and Oil, Tofu Crumbles
How long does it take to burn off Vegetable Noodles with Tofu and Mushrooms?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Noodles with Tofu and Mushrooms?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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