Vegetable Omelet calories & nutrition
Vegetable Omelet contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Green Onion · Cooking Oil
How does Vegetable Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +424 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -21 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +629 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +284 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelet healthy?
In moderation. Vegetable Omelet is calorie-dense at 167 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelet good for weight loss?
At 251 calories per serving, Vegetable Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelet?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelet?
- Macro split: fat 76%, carbs 5%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Tomato
How long does it take to burn off Vegetable Omelet?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelet?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 1% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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