Vegetable Omelet with Avocado calories & nutrition
Vegetable Omelet with Avocado contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelet with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 213 | 15 | 1.5 | 18 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Bell Peppers | 1.5 oz | 12 | 0 | 2.5 | 0.5 |
| Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Butter | 0.25 oz | 51 | 5.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Cheddar Cheese · Bell Peppers · Tomatoes · Butter
How does Vegetable Omelet with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -279 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +371 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +26 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelet with Avocado healthy?
In moderation. Vegetable Omelet with Avocado is calorie-dense at 176 kcal/4 oz. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelet with Avocado good for weight loss?
Yes. At 509 calories with 27g protein, Vegetable Omelet with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelet with Avocado?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelet with Avocado?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Avocado, Cheddar Cheese
How long does it take to burn off Vegetable Omelet with Avocado?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelet with Avocado?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
