Vegetable Omelet with Avocado and Sourdough Toast calories & nutrition
Vegetable Omelet with Avocado and Sourdough Toast contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelet with Avocado and Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Sourdough Bread | 1.5 oz | 110 | 1 | 21 | 4 |
| Avocado | 1.8 oz | 80 | 7.5 | 4 | 1 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Mushrooms | 1 oz | 6 | 0 | 1 | 1 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sourdough Bread · Avocado · Spinach · Tomato · Mushrooms · Cooking Oil
How does Vegetable Omelet with Avocado and Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +169 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -265 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +341 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -276 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelet with Avocado and Sourdough Toast healthy?
In moderation. Vegetable Omelet with Avocado and Sourdough Toast is calorie-dense at 176 kcal/4 oz. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelet with Avocado and Sourdough Toast good for weight loss?
Yes. At 506 calories with 25g protein, Vegetable Omelet with Avocado and Sourdough Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelet with Avocado and Sourdough Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelet with Avocado and Sourdough Toast?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Sourdough Bread, Cooking Oil
How long does it take to burn off Vegetable Omelet with Avocado and Sourdough Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelet with Avocado and Sourdough Toast?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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