Vegetable Omelet with Feta and Olives calories & nutrition
Vegetable Omelet with Feta and Olives contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelet with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 147 | 10 | 1 | 13 |
| Cauliflower | 2 oz | 14 | 0 | 3 | 0.5 |
| Yellow Squash | 1.5 oz | 7 | 0 | 1.5 | 0.25 |
| Spinach | 1 oz | 7 | 0 | 1 | 0.75 |
| Feta Cheese | 0.5 oz | 37.5 | 3 | 0.5 | 2 |
| Mixed Olives | 0.7 oz | 30 | 3 | 0.5 | 0.25 |
| Olive Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cauliflower · Yellow Squash · Spinach · Feta Cheese · Mixed Olives · Olive Oil
How does Vegetable Omelet with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +351 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -83 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +523 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -94 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelet with Feta and Olives healthy?
In moderation. Vegetable Omelet with Feta and Olives is calorie-dense at 135 kcal/4 oz. With 17g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelet with Feta and Olives good for weight loss?
Yes. At 324 calories with 17g protein, Vegetable Omelet with Feta and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelet with Feta and Olives?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelet with Feta and Olives?
- Macro split: fat 69%, carbs 9%, protein 22%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Eggs, Olive Oil, Feta Cheese
How long does it take to burn off Vegetable Omelet with Feta and Olives?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelet with Feta and Olives?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
