Vegetable Omelette calories & nutrition
Vegetable Omelette contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Green vegetables (e.g., spinach, kale, or collard greens) | 75 g | 25 | 0.5 | 4 | 2 |
| Onions | 25 g | 10 | 0 | 2 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Green vegetables (e.g., spinach, kale, or collard greens) · Onions · Cooking oil
How does Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +440 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -5 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +645 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +300 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette healthy?
In moderation. Vegetable Omelette is calorie-dense at 115 kcal/100 g. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette good for weight loss?
At 235 calories per serving, Vegetable Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking oil, Green vegetables (e.g., spinach, kale, or collard greens)
How long does it take to burn off Vegetable Omelette?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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