Vegetable Omelette and Choco Flakes with Milk calories & nutrition
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Vegetable Omelette and Choco Flakes with Milk contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette and Choco Flakes with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Chocolate Cereal Flakes | 40 g | 156 | 1.2 | 33 | 3.3 |
| Whole Milk | 150 ml | 93 | 4.8 | 7.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Carrot · Onion · Cooking Oil · Chocolate Cereal Flakes · Whole Milk
How does Vegetable Omelette and Choco Flakes with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +179 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -255 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +351 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -266 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette and Choco Flakes with Milk healthy?
In moderation. Vegetable Omelette and Choco Flakes with Milk is calorie-dense at 148 kcal/100 g. With 21g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette and Choco Flakes with Milk good for weight loss?
Yes. At 496 calories with 21g protein, Vegetable Omelette and Choco Flakes with Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette and Choco Flakes with Milk?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette and Choco Flakes with Milk?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chocolate Cereal Flakes, Egg, Whole Milk
How long does it take to burn off Vegetable Omelette and Choco Flakes with Milk?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette and Choco Flakes with Milk?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
