Vegetable Omelette with Apple and Avocado calories & nutrition
Vegetable Omelette with Apple and Avocado contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Apple and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Red Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Red Apple · Avocado · Carrots · Broccoli · Onion · Cooking Oil
How does Vegetable Omelette with Apple and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +239 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +411 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -206 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -27 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Apple and Avocado healthy?
In moderation. Vegetable Omelette with Apple and Avocado is calorie-dense at 105 kcal/100 g. With 15g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Apple and Avocado good for weight loss?
Yes. At 436 calories with 15g protein, Vegetable Omelette with Apple and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Apple and Avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Apple and Avocado?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Egg, Red Apple, Cooking Oil
How long does it take to burn off Vegetable Omelette with Apple and Avocado?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Apple and Avocado?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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