Vegetable Omelette with Avocado calories & nutrition
Vegetable Omelette with Avocado contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Green Onions | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Green Onions · Avocado · Cooking Oil
How does Vegetable Omelette with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +302 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -143 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +36 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +487 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Avocado healthy?
In moderation. Vegetable Omelette with Avocado is calorie-dense at 195 kcal/4 oz. With 19g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Avocado good for weight loss?
Yes. At 373 calories with 19g protein, Vegetable Omelette with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Avocado?
- Macro split: fat 75%, carbs 6%, protein 19%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cooking Oil, Avocado
How long does it take to burn off Vegetable Omelette with Avocado?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Avocado?
- kcal: 19% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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