Vegetable Omelette with Avocado and Ketchup calories & nutrition
Vegetable Omelette with Avocado and Ketchup contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Avocado and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 120 g | 187 | 14.4 | 1.4 | 12.8 |
| Mixed Bell Peppers (in omelette) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Spinach (in omelette) | 20 g | 5 | 0.1 | 0.6 | 0.6 |
| Cooking Oil (for omelette) | 5 ml | 45 | 5 | 0 | 0 |
| Avocado | 70 g | 112 | 10.5 | 2.6 | 1.4 |
| Tomato Ketchup | 15 g | 15 | 0.1 | 3.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Mixed Bell Peppers (in omelette) · Spinach (in omelette) · Cooking Oil (for omelette) · Avocado · Tomato Ketchup
How does Vegetable Omelette with Avocado and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1067 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +784 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +327 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +509 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Avocado and Ketchup healthy?
In moderation. Vegetable Omelette with Avocado and Ketchup is calorie-dense at 139 kcal/100 g. With 16g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Avocado and Ketchup good for weight loss?
Yes. At 376 calories with 16g protein, Vegetable Omelette with Avocado and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Avocado and Ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Avocado and Ketchup?
- Macro split: fat 72%, carbs 12%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Eggs (in omelette), Avocado, Cooking Oil (for omelette)
How long does it take to burn off Vegetable Omelette with Avocado and Ketchup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Avocado and Ketchup?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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