Vegetable Omelette with Baked Beans calories & nutrition
Vegetable Omelette with Baked Beans contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Baked Beans in Tomato Sauce | 200 g | 158 | 1 | 26 | 9 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Red Bell Pepper | 40 g | 12 | 0 | 2.5 | 0.5 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Baked Beans in Tomato Sauce · Red Onion · Red Bell Pepper · Cheddar Cheese · Cooking Oil
How does Vegetable Omelette with Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -334 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +316 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -29 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Baked Beans healthy?
In moderation. Vegetable Omelette with Baked Beans is calorie-dense at 125 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Baked Beans good for weight loss?
Yes. At 564 calories with 32g protein, Vegetable Omelette with Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Baked Beans?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Baked Beans?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Eggs, Baked Beans in Tomato Sauce, Cooking Oil
How long does it take to burn off Vegetable Omelette with Baked Beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Baked Beans?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
