Vegetable Omelette with Cheese calories & nutrition
Vegetable Omelette with Cheese contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Spring Onion · Spinach · Cooking Oil
How does Vegetable Omelette with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -200 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +450 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +105 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Cheese healthy?
In moderation. Vegetable Omelette with Cheese is calorie-dense at 191 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Cheese good for weight loss?
Yes. At 430 calories with 26g protein, Vegetable Omelette with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Cheese?
- Macro split: fat 73%, carbs 4%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Cooking Oil
How long does it take to burn off Vegetable Omelette with Cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Cheese?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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