Vegetable Omelette with Coleslaw Topping calories & nutrition
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Vegetable Omelette with Coleslaw Topping contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Coleslaw Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cabbage | 50 g | 12.5 | 0.1 | 2.9 | 0.6 |
| Carrot | 20 g | 8.2 | 0.05 | 1.9 | 0.2 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 2.1 | 0.3 |
| Red Onion | 15 g | 6 | 0.02 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 88.4 | 10 | 0 | 0 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7 | 1.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cabbage · Carrot · Red Bell Pepper · Red Onion · Cooking Oil · Vinaigrette Dressing
How does Vegetable Omelette with Coleslaw Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +340 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -94 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +512 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -105 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Coleslaw Topping healthy?
In moderation. Vegetable Omelette with Coleslaw Topping is calorie-dense at 140 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Coleslaw Topping good for weight loss?
At 335 calories per serving, Vegetable Omelette with Coleslaw Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette with Coleslaw Topping?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Coleslaw Topping?
- Macro split: fat 72%, carbs 12%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Vinaigrette Dressing
How long does it take to burn off Vegetable Omelette with Coleslaw Topping?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Coleslaw Topping?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
