Vegetable Omelette with Cucumber Slices calories & nutrition
Vegetable Omelette with Cucumber Slices contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Cucumber Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 14 | 1.4 | 15.6 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Bell Pepper · Tomato · Cooking Oil · Cucumber
How does Vegetable Omelette with Cucumber Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +571 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +316 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -193 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1134 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Cucumber Slices healthy?
In moderation. Vegetable Omelette with Cucumber Slices is calorie-dense at 94 kcal/100 g. With 17g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Cucumber Slices good for weight loss?
Yes. At 309 calories with 17g protein, Vegetable Omelette with Cucumber Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Cucumber Slices?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Cucumber Slices?
- Macro split: fat 71%, carbs 12%, protein 17%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Cucumber
How long does it take to burn off Vegetable Omelette with Cucumber Slices?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Cucumber Slices?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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