Vegetable Omelette with Cucumber and Carrots calories & nutrition
Vegetable Omelette with Cucumber and Carrots contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Cucumber and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Bell Pepper (mixed) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Bell Pepper (mixed) · Cooking Oil · Cucumber · Carrots
How does Vegetable Omelette with Cucumber and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +340 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -105 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +545 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +200 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Cucumber and Carrots healthy?
In moderation. Vegetable Omelette with Cucumber and Carrots is calorie-dense at 96 kcal/100 g. With 18g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Cucumber and Carrots good for weight loss?
Yes. At 335 calories with 18g protein, Vegetable Omelette with Cucumber and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Cucumber and Carrots?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Cucumber and Carrots?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Carrots
How long does it take to burn off Vegetable Omelette with Cucumber and Carrots?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Cucumber and Carrots?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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