Vegetable Omelette with Flatbread and Nuts calories & nutrition
Vegetable Omelette with Flatbread and Nuts contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Flatbread and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette with Vegetables | 150 g | 250 | 18 | 5 | 17 |
| Wholemeal Flatbread | 60 g | 150 | 2 | 28 | 6 |
| Brazil Nuts | 10 g | 65 | 7 | 1 | 1 |
| Walnuts | 5 g | 35 | 3.5 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette with Vegetables · Wholemeal Flatbread · Brazil Nuts · Walnuts
How does Vegetable Omelette with Flatbread and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +347 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -270 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -91 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Flatbread and Nuts healthy?
In moderation. Vegetable Omelette with Flatbread and Nuts is calorie-dense at 222 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Flatbread and Nuts good for weight loss?
Yes. At 500 calories with 25g protein, Vegetable Omelette with Flatbread and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Flatbread and Nuts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Flatbread and Nuts?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette with Vegetables, Wholemeal Flatbread, Brazil Nuts
How long does it take to burn off Vegetable Omelette with Flatbread and Nuts?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Flatbread and Nuts?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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