Vegetable Omelette with Grapes and Tea calories & nutrition
Vegetable Omelette with Grapes and Tea contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Grapes and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Broccoli | 60 g | 20.4 | 0.4 | 1.8 | 2.4 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Cheddar Cheese | 25 g | 100.5 | 8.3 | 0.1 | 6.3 |
| Ketchup | 15 ml | 15.9 | 0.1 | 3.5 | 0.2 |
| Red Grapes | 80 g | 55.2 | 0.2 | 14.4 | 0.5 |
| Tea with Milk | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Broccoli · Red Bell Pepper · Cheddar Cheese · Ketchup · Red Grapes · Tea with Milk
How does Vegetable Omelette with Grapes and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -200 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +406 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -211 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Grapes and Tea healthy?
In moderation. Vegetable Omelette with Grapes and Tea is calorie-dense at 72 kcal/100 g. With 30g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Grapes and Tea good for weight loss?
Yes. At 441 calories with 30g protein, Vegetable Omelette with Grapes and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Grapes and Tea?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Grapes and Tea?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Egg, Cheddar Cheese, Red Grapes
How long does it take to burn off Vegetable Omelette with Grapes and Tea?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Grapes and Tea?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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