Vegetable Omelette with Home Fries calories & nutrition
Vegetable Omelette with Home Fries contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 51g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 28 g | 114 | 9 | 0.5 | 7 |
| Mushrooms | 40 g | 9 | 0 | 1 | 1 |
| Bell Peppers and Onions | 30 g | 12 | 0 | 2.5 | 0.5 |
| Home Fries (Fried Potatoes) | 150 g | 240 | 12 | 30 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Mushrooms · Bell Peppers and Onions · Home Fries (Fried Potatoes) · Cooking Oil
How does Vegetable Omelette with Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -479 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +127 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -490 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Home Fries healthy?
In moderation. Vegetable Omelette with Home Fries is calorie-dense at 174 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Home Fries good for weight loss?
At 720 calories per serving, Vegetable Omelette with Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette with Home Fries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Home Fries?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Home Fries (Fried Potatoes), Eggs, Cooking Oil
How long does it take to burn off Vegetable Omelette with Home Fries?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Home Fries?
- kcal: 36% of daily intake
- Fat: 73% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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