Vegetable Omelette with Home Fries and Toast calories & nutrition
Vegetable Omelette with Home Fries and Toast contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Home Fries and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Shredded Cheddar and Mozzarella Cheese | 28 g | 110 | 9 | 1 | 7 |
| Sautéed Vegetables (Spinach, Peppers, Onions) | 50 g | 35 | 2 | 3 | 1 |
| Home Fried Potatoes | 150 g | 240 | 12 | 30 | 3 |
| White Toast | 45 g | 130 | 2 | 24 | 4 |
| Butter (on toast) | 10 g | 72 | 8 | 0 | 0 |
| Orange Slice | 20 g | 10 | 0 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Shredded Cheddar and Mozzarella Cheese · Sautéed Vegetables (Spinach, Peppers, Onions) · Home Fried Potatoes · White Toast · Butter (on toast) · Orange Slice
How does Vegetable Omelette with Home Fries and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -510 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -331 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +120 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Home Fries and Toast healthy?
In moderation. Vegetable Omelette with Home Fries and Toast is calorie-dense at 184 kcal/100 g. With 28g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Home Fries and Toast good for weight loss?
At 740 calories per serving, Vegetable Omelette with Home Fries and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette with Home Fries and Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Home Fries and Toast?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Home Fried Potatoes, Eggs, White Toast
How long does it take to burn off Vegetable Omelette with Home Fries and Toast?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Home Fries and Toast?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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